Craniosacral Therapy

Letting go...

This is subtle, yet profoundly deep work. Craniosacral Therapy (CST) is a gentle form of hands-on bodywork that has its roots in Osteopathy.  The focus is on the Craniosacral system (CSS)- the membranes and fluid that surround and protect the brain and spinal cord.  The beauty of this work is that through gentle touch and deep listening, I am able to find and release areas of restriction, re-educate holding patterns and calm over-stimulated nerves.  I monitor the rhythm of the CSS to detect potential restrictions and imbalances in the body.  I then help balance the CSS to free up movement of the cerebrospinal fluid and get things ‘flowing’ again.  This improves brain and spinal cord function and, as a result, has a direct effect on the central nervous system.  After all the gentle unwinding, clients often remark of how different they feel, and seem surprised it was such a gentle touch to achieve those differences.  CST is really good for those overcoming auto accidents or dental work, and effectively helps migraines, neck & low back pain, emotional stress, TMJ, sinus problems, insomnia and fibromyalgia.  Gentle yet very effective.